I read a book called "The Eat Clean Diet Book". Wait lets back track a bit to where I found this book. I have an older sister who does fitness competitions. Before the competitions my sister gave birth to two babies and was a carb-o-sugar fanatic. She gave up all "evil" foods and eats six clean meals a day. I have watched her body transform into this mega power house of sorts that I have come to idolize (might be the little sister syndrome left in me), she looks fabulous. I see her reading oxygen magazine, I think she may have even sold her soul to golds gym being that she is there every morning diligently. Every fitness competition I go to I see her body transform even more. I wouldn't be playing my roll as little sis if I didn't run out and by a subscription of Oxygen magazine and adopt all okay well some of her gym practices. It was there within the pages of Oxygen magazine that I came across this new diet book. I am against diets, I think most of them are fades. However this eat clean thing didn't appear to be a diet but more a lifestyle. Here I thought it was all in the workouts, but really your physical and mental physic is 80% diet and 20% physical activity. So I have been trying it bit by bit to sort of ease myself into this new lifestyle with little to no success on the sugar end of things. I have come to realize something about myself, in order for me to be successful I have to be thrown into the fiery pits, I have to be pushed not gently placed.
- With all of this said I have committed my heart and soul to this new eating lifestyle. Be gone sugar demon hello fibrous ,vitamin packed food angel. This will be a challenge but I am anxious to see the change not only in my physical appearance but my mental one as well. Here are my guide lines:
- No sugar.
- No Carbonated drinks.
- Six small meals a day. 3 main meals, 3 healthy snacks
- Can't eat after 8.
- Water, Water, Water.
- Gym Six times a week (3 lifting days, 3 Cardio days).
- Less tv more outdoor activities.
- Pack Clean Healthy Snacks wherever I go.
Look for clean eating recipes on the following food blog. http://goodfoodstuff.blogspot.com/ don't be decieved though not all the recipes on this blog are clean eating recipes I will mark the ones that are clean eating. In closing I welcome joiners, supporters and feed back. If you are struggling with weight, fertility, fatigue and cravings please come and be free of the sugar demon with me.















